Oh no more bad news??? Yep but it is nothing brand new: plastics are becoming an insurmountable health problem and they are showing up as...

I am nuts for mushrooms right now. I just finished a great book called Healing Mushrooms by Tero Isokauppila, who is a 13th generation...

We have come so far from what should be -how do we get back there? I have been thinking a lot about the Germ Theory, welcome to my world,...

Do you know that “oh-too-full feeling” after eating a meal? It’s SO uncomfortable. You say you’re never going to do it again, and then,...

Smoothies are alkalinizing, anti-inflammatory, immune-supporting, and great fiber for our digestion, the true anti-aging diet tip. I’ve...

This week it seems with the return back to school and parents getting into the swing of fall schedules the topic of Anxiety has come up...

In the past several years there has been an explosion of health-related data specifically related to gut function. We have a relatively...

The PTSD of Covid I don’t know about you but it feels like the two last years have changed us all deeply in one way or another. It feels...

Why Bone Broth may not be great for you We have become protein heroes. I hear people boasting about eating so much protein, especially...

Sometimes, I just can’t get warm on the inside. Can any of you relate? When this happens, I’m usually sitting at my computer, and except...

On a recent road trip to Idaho with my family, we spent the night in a hotel, the kind that has the pre-packaged breakfasts that are a...

Chicken Burn Out? If you understand the impact that raising beef has on our planet (e.g. using 1300 gallons of water to produce one pound...

If you read my previous blog, Is Buying Organic Food Worth the Investment?, then you know more about pesticides on foods and how harmful...

Be Wary of Natural Years ago, there were very few options available to those of us who wished to reduce our exposure to fragrance and...

Raw Food in Winter? 4 Tips to make the switch to cooked veggies You’ve heard this before, right? Eat warming foods in the winter,...

Way back in 1977, a Senate committee led by George McGovern published its dietary recommendations for Americans called Dietary Goals for...

Have you ever considered cilantro as a dark green leafy vegetable? You’d be surprised at how versatile it is and just how many health...

Did you think I was going to write about how we should avoid kale if you have a thyroid problem? Nope. There’s a different issue with...

Depression is an inflammatory disorder With all the gun violence in the world today, I can’t help but wonder how much our environment...

Do you ever feel like you're trying to change something, and it upsets all the solid practices you already have in place? For example,...